PFC3 is the formula for food freedom - eating a balanced combination of Protein, Fat, and Carbs every 3 hours. PFC3 was developed by Mark Macdonald  after years of studying blood sugar stabilization, how eating affects our muscles, and how our bodies release stored fat.  The PFC3 eating philosophy has empowered millions of people around the world, spanning 6 continents, 60+ countries and over 30 languages.

We hate diets at PFC3. Because they never work - they weren’t meant to.

You may have seen diets work at some point in your life. At first, your body will react to a diet and allow you to lose weight, but eventually, your body will start to slow down its metabolism to make up for the caloric deprivation and you have to start eating less and less to keep losing weight.

Your body balances blood sugar levels on its own using hormones like insulin and glucagon, but you can make this so much easier by eating the right foods in the right combinations at the right frequency. This prevents the "blood sugar rollercoaster" of spikes and crashes that wreaks havoc on your health.

At PFC3, we eat all day, every three to four hours, with the goal of helping our bodies maintain stable blood sugar.

Eating PFC3 helps you tap into the power of food to not just lose weight, but create hormonal balance for lasting health. Eat PFC3 and unlock true bodily harmony that goes beyond being thin.

We’re all busy - jobs, kids, homes, or health - you name it and something comes up. That’s another reason why diets don’t work - who has the time to devote several hours per day to exercising, counting calories, and preparing separate meals for yourself and your family?

The 100 Days of 1% program is based on the fact that you DO have time to make micro-changes in your daily life - 1% at a time - and those small changes over 100 days lead to 100% - reaching your goals for optimal health and being equipped with the knowledge and resources you need to sustain your progress for the rest of your life.

The beauty of this program is that we meet you where you are and you can start any day you want!  We suggest starting on a Monday but it’s up to you!  You will have a daily coaching lesson in the portal that brings you through this transformational program, 1% at a time!  

While we house our exclusive PFC3 Club in a Facebook Group, you don't need Facebook to rock your PFC3 with us!

Our programs are housed in an online learning portal that you can access on your computer or our app and you will get video coaching from Mark and Carrie, as well as other powerful PFC3 Health Pros, plus, the daily program materials.

You can also ask questions to our coaching team directly in the online portal!