OUR MISSION
TO CHANGE THE WAY THE WORLD LOOKS AT FOOD AND THEIR BODIES.
PFC3 is a lifestyle approach that encompasses blood sugar balance, nutrition, and wellness,
alongside the science of behavioral change and a sustainable lifestyle.
What does “PFC3” really mean?
IT’S SIMPLE: PROTEIN, FAT, CARBS. 3 TIMES A DAY.
But PFC3 stands for much more than how to eat to fuel your body correctly. It signifies the chance to live with food freedom, by living with confidence about what it takes to reach your optimal health, focusing on your body, mind and lifestyle.
It signifies looking forward, not backward. No guilt, just data. No deprivation, just thriving. No restriction, just living.
It’s all about a simple, satisfying and sustainable approach to speak your body’s love language.
PFC3 is all about education and built on the philosophy of 1% incremental improvements which lead to big results over 100 days. In fact, by giving just 1% a day for 100 days, you get to 100%.
No dieting, food tracking, or restriction, PFC3 is a revolutionary approach designed to show you how to live your greatest health…1% at at time!
MEET THE TEAM BEHIND PFC3
MORE THAN 30 YEARS AS A...
TRUSTED GLOBAL LEADER IN
FITNESS, MINDSET, BEHAVIORAL CHANGE, & LIFESTYLE
Over the last 3 decades, we have coached millions of people, educated more than 50,000 professionals, and consulted with some of the biggest brands, companies and organizations.
OUR PROVEN BLUEPRINT FOR LONG-TERM SUCCESS
BODY, MIND, & LIFESTYLE
This framework was developed from thousands of consultations, realizing health-minded people crave the tools to bridge the gap between vision, action, and profit.
With their forces combined, Mark Macdonald and Carrie Lupoli have cracked the code to the Formula for Food Freedom - a complete blueprint for sinning with your health that is rooted in the science of blood sugar balance, empowered by a robust education and support system, and entered on a daily immersion into Body-Mind-Lifestyle at 1% progress a day.
WHAT MAKES
US DIFFERENT
THE PFC3 APPROACH AND LIFESTYLE ANSWERS “YES” TO THE 3 STANDARDS
THAT ANY SUSTAINABLE HEALTH AND WELLNESS PROGRAM SHOULD...
(Spoiler alert...NOTHING besides PFC3 can answer “YES” to all three of the following questions!)
THEY SAID IT BETTER THAN WE COULD
TESTIMONIALS
PFC3 has allowed me to embrace the world with a new sense of purpose!!!! I am on a sustainable lifelong journey to my optimal health now that my body is fueled to stabilize my blood sugar. Daily excruciating pain and severe inflammation is a thing of the past! More energy and Food freedom at its best.
JEN
We read labels, portion food and purposefully plan not to mention the extensive education brings awareness and sets us up for success. We have learned SO much. We have hope like no other health approach has provided. We never give up and shame ourselves to the point of throwing the towel in when we have a weak moment , we reset and look ahead 3 hours to regroup. Food freedom has freed us! The " diet" shackles have fallen off! Oh ! Did I mention my cholesterol #'s continue to drop!
KIM & JOHN
I never knew how much time I wasted obsessing about food until I didn’t have to do it anymore! Now I have time to do the things I love and fulfill my purpose (oh and losing 60 lbs in a year helps me to do all the things)!
KAREN LYNNE
PFC3 has supported me on my journey to bring down my blood pressure and sodium level without medication. In the process, I am sleeping better, feeling stronger, and learning so much about the importance of mind, body, and spirit working together for a better me! I have learned so much and as a teacher, I love to learn and know the importance of learning new things everyday. The weekly meetings help to remind me and reinforce what I am learning and striving to do everyday!
JACQUELINE
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