WELCOME TO FOOD FREEDOM
WE ARE PFC3
For more than 2 decades we have helped millions of people transform their relationship with food by cracking the code to Food Freedom!
Our approach, rooted in the science of blood sugar balance and behavioral change, we are all about daily progress, at just 1% a day to transform your body, mind, and lifestyle.
TRUSTED BY AND SEEN IN
A ONE-OF-A-KIND GLOBAL HEALTH MOVEMENT
WHAT MAKES PFC3 DIFFERENT
PFC3 is a one-of-a-kind global health movement, focused on education first and centered on the science of blood sugar balance and behavioral change.
PFC3 is the next evolution of the nutritional approach created by global nutritionist and NY Best Selling Author, Mark Macdonald more than 20 years ago. His unique method of stabilizing blood sugar and healing metabolism has already helped millions worldwide transform their understanding of their bodies and their relationship with food.
By partnering with world-renowned behavioral specialist, nutritionist and award winning educator, Carrie Lupoli, the PFC3 movement was elevated to a new level, taking an even deeper focus on their ability make long lasting change to health and longevity.
By building off the foundation of blood sugar balance, Mark and Carrie are uniquely equipped to offer the first of it’s kind, total immersion experience that teaches how to take a hold of what our bodies need, how our mindsets play a crucial role in our success and how to adopt habits, systems and a healthy lifestyle…forever.
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PFC3 INSIDER
Get all the latest information and announcements about the PFC3 movement, programs, and resources!