A Feast Without the Fallout: Dawn's Top Three Tips for a Feel-Good Holiday

Do you struggle with holiday meals?

Let's set the scene: It's the day after a big holiday feast—Thanksgiving, Christmas, Hanukkah, Friendsgiving, you name it.

Now, what if I told you that the post-feast bloat and fatigue you usually have doesn’t have to be the norm?

Here are my top three tips to make your next holiday feast a delight without the guilt trip.

Tip 1: Seconds, please!

I know, I know. You're probably thinking, "Wait a minute, Dawn, aren't you supposed to be guiding us toward health?" Absolutely! And that's why I say, it's okay to have seconds.

It’s about shifting your mindset. Here's the scoop—your body needs regular fuel, and we’re talking about the PFC3 lifestyle—the art of balanced eating every three to four hours.

So, during your feast, enjoy a reasonable first serving with a mix of proteins, fats, and carbs. No deprivation, just a satisfying, balanced plate. Why? Because you'll be back for more in about 3 hours, keeping things stable, joyful, and inflammation-free.

Tip 2: Hydration

If you’ve been following the PFC3 lifestyle, you know how important hydration is. Why?

• First off, it keeps your digestive system running smoothly—crucial on a feast day.
• Second, sometimes what we think is hunger is actually thirst. Stay hydrated, and you'll know when you're truly hungry.
• Lastly, it's a secret to fabulous skin in the long run.

So, keep that water bottle handy!

And if you’re not keeping your hydration plate spinning well, there’s no time like the present to make some tweaks.

Tip 3: Move, Groove, and Avoid the Food Coma

Don't spend the whole day sitting! Sure, crossword puzzles are great, but mix in some active family fun.

• Throw a football
• Toss a frisbee
• Take a leisurely walk

Make it a new tradition! Why?

1. You'll be less tempted to mindlessly munch (out of sight, out of mind!), making sensible choices easier.
2. Moving keeps that metabolism humming, exactly what you want.

The Key Takeaway

Remember, no diets, no deprivation. Eat all your favorites, keep the good vibes flowing, and set yourself up for a healthy and joyous holiday season.

Meet The Author:
Dawn McGee - Dawn is a Wellness Strategist and Nutrition Evangelist. She has been living, loving, and teaching the PFC3 lifestyle for over a dozen years. Current loves - her family, pickleball, travel, and a fine meal! Find her on IG @dmnutrition