Hi, My Name is Kim!

I am a 58-year-old breast cancer survivor who has reversed her high cholesterol by making 1% changes consistently over time.

By fueling my body with protein, fat, and carbs every 3-4 hours, I have:

• Gained better sleep, energy, and mental clarity
• Lost weight and kept it off for the first time since high school

The 100 Days of 1% Program Changed My Life

The education I have gained in the epic and unprecedented 100 Days of 1% program has taught me how to be self-aware and dig into my mindsets. I now know that it isn’t just about the food!

Let’s be real—there’s a disempowering mindset behind why I think Reese’s and Doritos are calling my name. But through this program, I’ve learned to:

• Unpack my triggers and insert strategies to overcome them
• Give myself grace as I continue striving to be the healthiest version of myself
• Ditch dieting forever and finally understand how to fuel my body properly

No More Dieting – I Found the Holy Grail of Nutrition!

My search is finally over! After decades of searching for the thing that will finally work, I have found the Holy Grail of nutrition with PFC3.

Fueling my body consistently with the right foods has allowed me to speak my body’s love language—and it’s a beautiful thing.

• After 20+ years on cholesterol medication, I am now off of it
• I am more determined than ever to prevent breast cancer recurrence
• I trust this approach because it is backed by science and sustainable for life

I Can Eat Anything – Without Guilt!

Any favorite food or dish? I can make a healthier version of it!

Deprivation is not a concern here. I choose healthy options daily, keep my kitchen stocked with the right foods, and set myself up for success.

And the best part? I can still enjoy Reese’s and Doritos if I want to—without guilt. I just choose to do it less often and serve my body more than my cravings.

The result? A better quality of life and bloodwork that proves I have reversed metabolic disease.

Where Are You with Your Health?

Do you struggle with:

• Diabetes?
• High cholesterol?
• High blood pressure?
• A chronic diagnosis?
• Brain fog, low energy, or gut issues?

That’s what PFC3 is all about—the LAST nutritional advice you will ever need!

I’ve struggled with my weight since I was 13. For over three decades, I lacked confidence in social situations and felt uncomfortable in my own skin.

I tried everything:

• Eating too much or too little
• Intermittent fasting
• Low-fat, no-fat diets
• Diet pills
• Keto

But all the "diets" I tried never gave me lasting results. Instead, they left me:

• Defeated
• Hopeless
• Wondering if I would always struggle with my weight

How I Changed My Life with 1% Progress

Then I learned that there is a way to:

• Stop dieting endlessly
• Stop being afraid of food
• Lose weight while still loving myself

By making 1% progress every day, I:

• Overcame social anxiety
• Lowered my cholesterol by 40 points
• Had more energy to enjoy life
• Lost 27 lbs in 5 months
• Made total knee replacement recovery easier
• Used these strategies to support me through my breast cancer journey
• Learned how to stabilize my blood sugar and heal my metabolism

Helping Other Women Transform Their Lives

Because of what I’ve learned to do for my body, mind, and life, I want to help other women transform their lives and unlock their full potential for:

• Energy
• Healing
• Hormonal balance
• Real and sustainable health

Kim Hirschfeld-Gade
Find me on Instagram: @kim.hirschfeldgade