Tricks for Your Favorite Treats

Halloween is right around the corner, and while it’s the most fun time of the year, it can also be the scariest when it comes to sugar overload.

🍫🍭 Candy will be everywhere—at work, at school, at home—and it can feel like an impossible mission to walk past that bowl of treats without grabbing a piece (or 10!).

But don’t worry! You’ve got this. Today, we’re sharing a few simple tricks that will help you enjoy the season while avoiding the blood sugar spikes and crashes that come with indulging in all that sugar.

The beauty of the PFC3 lifestyle is that it’s never about restriction or deprivation. Food is meant to nourish our bodies and bring joy to our souls—and that includes enjoying the sweet stuff!

The key is balance and fueling your body the right way. So, let’s dive into how you can navigate Halloween treats without the scary aftermath!

🎃 The Sweet Truth About Halloween Candy

Did you know that a single, tiny, individually wrapped piece of Halloween chocolate has around 2 teaspoons of refined sugar? 😱

It might be tempting to grab a handful, but sugar in candy acts like a fatty carb, which means it can cause a big spike in your blood sugar.

Now, we are sharing our tricks for treats and the best ways to to stabilize your blood sugar on our blog this week! 

👻 Tricks to Stabilize Your Blood Sugar (and Enjoy the Treats!)

Pair Candy with Protein

Yes, you can still indulge! But here’s the trick: When you eat a piece of candy, pair it with a protein to help balance out the sugar spike. Reach for a quick protein like a turkey stick, boiled egg, or even some grilled chicken. This simple pairing can help slow down how fast your blood sugar rises after indulging in a sweet treat.

Hydrate Like a Boss

Water is your secret weapon! 💧 Drinking plenty of water will help your kidneys filter out excess sugar and keep you hydrated, which is especially important when sugar is involved. Make it a point to drink water before and after enjoying your candy to help your body process it more smoothly.

Get Moving

A little movement goes a long way! 🚶‍♀️ Whether it’s a quick walk around the block, taking the stairs, or a light jog, movement can help your muscles use up some of the sugar that would otherwise spike your blood sugar levels. Even just 5-10 minutes of movement can make a big difference in how you feel after indulging.

At PFC3, we believe that no food should ever feel “off-limits.” It’s about learning how to balance what you love while still nourishing your body. By following these simple tricks, you can enjoy all the spooky fun of Halloween without the dreaded sugar crash.

Your brain and gut are like best friends, always chatting and influencing things like hunger, cravings, digestion, and even your mood. But when that communication gets scrambled—often due to excess sugar or processed foods (hello, Halloween candy! 🎃🍫)—it can throw things out of balance. 

Sugar, especially in the quantities we tend to indulge in during Halloween, can disrupt your gut microbiome and cause issues like bloating, energy crashes, and even cravings for more sugar.

Here’s where Zive 7 comes to the rescue! 🦸 Packed with probiotics, prebiotics, and the Biotope 7 special blend, Zive 7 helps support a healthy Gut-Brain Axis, keeping the lines of communication clear and helping your body recover from any candy-induced chaos.

 It’s like giving your gut and brain the support they need to keep everything running smoothly—even during the most sugar-filled time of the year. 🌟

Check Out Our Recipe of The Week 

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Tania is sharing her moms classic Borscht Recipe with some slight changes 👀 this one doesn't include a pound of butter but still rich and delicious!

Warm up your belly with this European delight while keeping your blood sugar balanced!