3 Essential Tips for an Unforgettable Vacation - Embrace Joy, Stay Active, and Nourish Your Body!

3 Essential Tips for an Unforgettable Vacation - Embrace Joy, Stay Active, and Nourish Your Body!

We love to travel over here at PFC3!  And we keep getting questions about how Mark, Carrie and others in our community can travel so much and still stay healthy and fit. So I’m excited to share with you three indispensable tips that will turn your upcoming vacation into an absolutely amazing and unforgettable experience without sacrificing your healthy habits. 

Whether you're heading to the tranquility of a nearby mountain retreat or venturing off to explore exotic destinations, use these guidelines, ensuring you make the most of every moment and keeping all 6 plates spinning in harmony.

So, let's dive in!

Tip 1: Know Your Needs and Nourish Your Body

Picture this: you're on vacation, indulging in scrumptious meals, and savoring every bite of delectable treats – it's pure bliss! And amidst all the culinary delights, it's essential to remain mindful of your body's needs. Be aware of what you’re putting into your body and ensure your meals provide the necessary nourishment to keep you energized and feeling great throughout your trip.

During my getaways, I focus on choosing foods that not only delight my taste buds, they also keep me well fueled. Whether it’s a hearty PFC breakfast before an adventurous hike or pre-packed PFC grab n go meals to keep me going for a morning of volleyball games, every meal is a delightful blend of taste and nutrition.

Tip 2: Embrace Joyful Movements

Vacation is the perfect time to break free from your daily routine and try out new activities. Embrace the movement and explore the wonders of your destination! 

Whether you're hiking through lush forests, strolling along picturesque streets, or trying out new sports and games with friends, movement adds a whole new dimension of fun to your trip.

My family and I thoroughly enjoy our active time in Vermont. From spirited volleyball matches with fellow vacationers to invigorating hikes through breathtaking mountains, we enjoy every moment. 

Remember, it's not just about the act of exercising – it's about discovering the joy of being alive and immersing yourself in the beauty of the world around you.

Tip 3: Be Intentional and Have Fun Along the Way

A vacation is a time to relax and let go of the usual worries. But that doesn't mean you should forego intentionality in your choices. Plan your activities and excursions with purpose, ensuring you make the most of your time away. Seek out experiences that truly resonate with your interests and passions.

I am intentional about my choices, making sure I do what brings me joy. We love to get a Ben and Jerry's ice cream cake for my kiddo’s birthday because it is part of our fun family tradition. We have spontaneous pot luck BBQs with friends. The key is to balance spontaneity with intentionality, creating a perfect blend of relaxation and excitement.

Your vacation can be an incredible opportunity to nourish your body, mind, and soul. 

By knowing your needs, being flexible and open to new adventures, and being intentional about your choices, you'll make the most of your time away and create lasting memories to cherish.

So, as you plan your next adventure, keep these three essential tips in mind. And always remember: "Yes, you can" have a healthy, fun, and enjoyable vacation, no matter where you go!

Meet The Author:
Dawn McGee - Dawn is a Wellness Strategist and Nutrition Evangelist. She has been living, loving, and teaching the PFC3 lifestyle for over a dozen years. Current loves - her family, pickleball, travel, and a fine meal! Find her on IG @dmnutrition