Going to your favorite coffee shop is an experience many of us enjoy.

Whether it’s a hot cup of coffee, cold brew, tea adventure or some tasty food or treats, we often think of this as a lower calorie experience.

But do you really know what’s in your coffee??

Dunkin Donuts has a frozen pumpkin swirl that's loaded with 185 grams of sugar, which is equivalent to 46 teaspoons of sugar - to put it into perspective... this is the same amount of sugar that’s in 14 glazed doughnuts.

And to pile on the sugar facts, refined sugar is 4 times more addictive than cocaine. This is why there is so much confusion about food and people struggle with balancing their meals.

When you take in that much sugar, it’s guaranteed that you will have an epic blood sugar spike, which then triggers an over release of insulin, followed by an epic blood sugar crash, which makes you crave more sugar.

 This can become a vicious cycle. 

No worries though, the great news is with 3 simple coffee or tea adjustments you can still have the coffee shop adventures, minus the blood sugar spike!

3 Simple Coffee or Tea Adjustments You Can Make:

Step 1 – Ask for all beverages to be made without additional sugar

Step 2 – Choose unsweetened almond milk, coconut milk or oat milk

Step 3 – Use organic stevia if you want some bonus sweetness

These 3 simple steps will put you back in charge of your coffee experiences and on your path to becoming a powerful Nutrition Boss!

And for even more coffee and sugar facts, watch our most recent episode of our #1 most watched nutrition show, Food Freedom on Brinx TV!

Ready For More Support?

Check Out This Monday's PFC3 Club Call:

Join Mark and Recipe Guru – Tania G, as they dive into how to make PFC3 balanced meals delicious without adding refined sugar.

It will be a must-see Recipe Adventure and Experience!

Our PFC3 exclusive coaching call is every Monday at 8PM EST via zoom or FB Live for all PFC3 members.

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