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Become the go-to lifestyle, health and wellness expert in your community.

Lead the way to wellness with the most robust, comprehensive and supportive coaching certificate in the industry.

Join the movement to learn the power of 1% and help people live with Food Freedom as a PFC3 Lifestyle Coach.

LET'S GET CERTIFIED

LEAD THE WAY TO WELLNESS 

Become a certified PFC3 Lifestyle Coach!

LET'S GET CERTIFIED

Join the globally recognized PFC3 movement that has helped hundreds of thousands to learn the power of 1% and help people live with Food Freedom and blood sugar balance as a PFC3 Lifestyle Coach

 

  • Master the science of coaching the foundation of what all bodies need-blood sugar balance
  • Learn the art and science of coaching mindsets
  • Gain access to teach the power of consistency over time with our 100 Days of 1% approach
  • Support clients with a holistic focus on mind, body and lifestyle
  • No prerequisites required
  • Turn a passion into profits with comprehensive business training and mentorship 
  • Mentoring and support by Celebrity Nutritionist Mark Macdonald and Behavior Specialist Carrie Lupoli

 

Get Started Now!

Are you ready to transform your passion for health and wellness into a powerful tool for change?

Whether you're an existing nutrition or health coach, or just starting out, or want to integrate nutrition into your existing business, it’s time to turn your commitment to health and wellness into action with the PFC3 Lifestyle Coach Certification.

Imagine….

 

….knowing exactly how to support clients in learning the LAST nutritional advice they will ever need without writing your own program, developing your own resources or coming up with coaching protocols?

 

…learning HOW to support your clients not JUST in how to fuel their bodies appropriately but to know how to address the mindsets that hold them back AND how to consistently show up for themselves regardless of the curve balls that life throws at them?

 

…being mentored by two of the top nutritionists and entrepreneurs in the health and wellness space, Mark Macdonald and Carrie Lupoli to support YOU in building a coaching business of your dreams?

 

…having all the tools to become a successful entrepreneur with a business building training program built into the certification?

Mastery of 100 Days of 1% Principles

As a PFC3 Lifestyle Coach, you'll have access to practical resources, interactive quizzes, and expert insights to confidently coach your clients.

Plus, with a supportive community of fellow coaches, you'll receive ongoing support and mentorship that you won't find elsewhere. Simply put, this program equips you with the tools and support to guide your clients towards lasting health and wellness in ways other programs can't.

The PFC3 Blueprint

Master the science behind blood sugar stabilization and learn how to optimize metabolism, blood sugar regulation, fitness, and overall metabolic health for your clients or patients.

Six Spinning Plates

Understand the key factors that influence health for holistic well-being: Nutrition, Exercise, Hydration, Sleep, Supplementation and Stress Management. 

Mindset Shift Coaching

Develop powerful strategies to help clients overcome self-limiting beliefs, build resilience, and cultivate a positive, lifelong relationship with food and exercise.

Practical & Engaging Learning

Through a combination of engaging videos, informative texts, practical resources, interactive quizzes, and case studies, you'll gain the confidence to coach effectively. Expert insights will further enhance your understanding and capability.

Business
Building Skills

Whether you’re a new entrepreneur or experienced business owner, this program equips you with the skills needed
to launch and grow a successful coaching practice. With Mark, Carrie and Our PFC3 Business Coaches, you will be ready to start earning and growing right away!

Ongoing
Support

You're not alone in this journey! Mark, Carrie, our entire PFC3 team, are here to guide you every step of the way. We’re dedicated to providing you with the support, encouragement, and expertise you need to reach your goals.

JOIN US NOW

Ready to Make a Difference?

“The PFC3 Coaching Certification Course is the missing piece for coaches. Where most courses only cover the facts and data, PFC takes a deeper dive with the addition of the Discussions With Coaches podcast series. The Discussions series is a collection of conversations with established coaches in various areas of health and fitness allowing participants insight into practical application and tips they can readily use and apply at whatever level they are at. Whether you’re currently coaching or just getting started, I highly recommend adding the PFC3 Coaching Certification to your coach’s toolbox. You’ll be glad you did.”

Tania Gustafson
Nutritionist (IBNFC), Fitness Coach, CMWC, EA, BI, MELT Level 1 Instructor

"This certification is one of a kind because it offers theory, coaching strategies, and practice working through mindsets, which is the heart of nutrition coaching."

Deb VanDusen
Nutritionist, MELT instructor, personal trainer

“I've lived and taught the PFC3 lifestyle for more than 14 years! I've had so many amazing years serving others by sharing this blood sugar balanced nutrition lifestyle as my profession. I feel so much better when I fuel my body with PFC3 and I know it's the key to staying healthy and active for the next 50 years of my life! I do it for me, for my family and for my clients!”

Coach Steph Ward
Certified Personal Trainer, Health Coach and Nutritionist

This program turns the diet industry on its head and offers your clients 

comprehensive approach unlike anything on the market. 

Proven Results

Leverage a science-backed system that has already transformed the lives of millions.

Holistic Approach

Integrate nutrition, fitness, mindset, sleep, stress management, and community into your coaching practice.

Empowerment

Give your clients the knowledge & tools to achieve sustainable health improvements through small, daily changes.

Here's What You'll Get Inside:

  • 8 Modules of learning how to coach the 100 Days of 1% program, in depth course work on blood sugar stabilization, recognizing and addressing mindsets and supporting clients to integrate this into a sustainable lifestyle.
  • Printed workbooks and course materials sent directly to your door.
  • Access to the 100 Days of 1% program, including the fully printed program book, the digital and physical workbook, and the audio version!
  • Comprehensive business training module where you learn how to build a brand or incorporate nutrition into your existing business.
  • Specific trainings and support on how to coach 1:1 or small groups
  • Resources, Research and Additional Tools to continue to evolve and improve your knowledge and skills.
  • Lifetime access to the learning portal content and ask the ability to questions directly to PFC3 Health Pros as you learn (including Carrie and Mark themselves!).
  • Lifetime access to the PFC3 Health Pro Facebook Group where Mark, Carrie and our PFC3 Health Pros are there to support, offer additional live trianings and answer all questions!
  • Additional bonus module with dynamic content on topics like menopause, plant based eating, habit building and MORE! 
Get Started Now

The Most Robust Certification on the Market...the PFC3 Lifestyle Coach Certification!

 

 Expert Trainings from
Carrie & Mark:

They are so dedicated to your support that you have direct access to them and their personalized guidance from their more than 50 years of combined experience in this lifechanging wellness approach and building massive brands!  Learn from the best, directly from the best! 

And that's not all, Mark and Carrie have brought in their friends to add even more value as they coach you about coaching, business and marketing!

Printed and Digital 
Materials:

Gain access to all the resources you need to become a successful PFC3 Lifestyle Coach with the perfect blend of engaging videos, informative texts, practical resources, interactive quizzes, and case studies. We'll send you all course materials directly to your door!  Expert insights will further enhance your understanding and capability. 

Community of
Supportive
Coaches: 

At PFC3, we’re immensely proud of the global community we’ve created. When you sign up to become a certified PFC3 Lifestyle Coach, you not only get access to training from Mark and Carrie, but you get support from our entire team of experienced coaches who will share advice, help you troubleshoot, and serve as thought partners in your coaching journey.

I'M READY TO GET STARTED

Launching your own coaching business as a Certified PFC3 Lifestyle Coach offers numerous benefits beyond helping others achieve their health goals.

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YOUR BLUEPRINT FOR SUCCESS

The PFC3 Lifestyle Coach Program is designed to equip you with essential skills and knowledge to help your clients thrive. Here's a preview of what you'll explore:

  • Coaching Mindsets: Learn foundational mindsets necessary for effective coaching and how to cultivate them in yourself and your clients.

  • Finding Your Rhythm: Discover techniques to help you and your clients establish consistent, sustainable routines that promote long-term health.

  • Addressing Rackets: Identify and overcome self-limiting beliefs and behaviors that hinder progress, both for you and your clients.

  • Troubleshooting Client Progress Issues: Review strategies that will help you diagnose and resolve common obstacles your clients may face on their health journeys.

  • Understanding Outcomes vs. Behaviors: Differentiate between desired outcomes and the behaviors needed to achieve them, fostering a more focused coaching approach.

  • Becoming Your Community Health Leader: Position yourself as a trusted health leader in your community, inspiring and guiding others towards better health while expanding your coaching clientele.

  • Vision Casting for Your Business: Develop a clear and compelling vision for your coaching business, setting the stage for success and growth.

  • The Basics of PFC3: Master the core principles of the PFC3 approach, focusing on blood sugar stabilization and the intersection of body, mind, and lifestyle.

  • Learn from Peers: Each module features a podcast series with practicing PFC3 Lifestyle Coaches where they share client stories, their coaching approaches, and practical takeaways.

BONUS CONTENT 

Enhance your expertise with specialized topics covering diverse aspects of becoming a certified coach:

  • Coaching Plant-Based Clients: Tailor your strategies to meet the unique needs of plant-based clients.

  • Systems and Time Management: Implement efficient systems to manage your coaching practice and maximize productivity.

  • Coaching Long-Term Clients: Sustain client engagement and progress over the long term.

  • Understanding Hormones and Menopause: Navigate the complexities of hormonal changes and menopause with your clients.

  • Coaching Athletes: Provide specialized guidance for athletic clients seeking peak performance.

  • Unpacking Client Emotions: Address the emotional aspects of health and wellness to support holistic client progress.

ENROLL NOW

⬇︎ GET YOUR PFC3 LIFESTYLE COACHING CERTIFICATION ⬇︎

PFC3 LIFESTYLE COACHING CERTIFICATION ONE TIME PAYMENT

ONLY $997

Paid in Full - One Time Payment and Lifetime Access!  

BUY NOW

PFC3 LIFESTYLE COACHING CERTIFICATION PAYMENT PLAN

$197/MONTH

Monthly Payments -  6 Monthly Payments and Lifetime Access! 

BUY NOW

Meet Your Expert Guides: Carrie Lupoli and Mark Macdonald

Carrie Lupoli is a world-renowned behavioral specialist, nutritionist, women’s health expert and award-winning educator with a passion for empowering individuals to achieve lasting lifestyle transformations. As the co-founder of PFC3, Carrie brings her extensive expertise in behavioral change to help you understand and overcome self-limiting beliefs, build resilience, and cultivate a positive relationship with food and exercise. Her personalized coaching approach has guided countless individuals toward sustainable health and wellness.

Mark Macdonald is a global nutritionist and New York Times best-selling author with over 25 years of experience in the health and wellness industry. Mark's groundbreaking work on blood sugar stabilization and metabolic health has transformed the lives of millions. As the co-founder of PFC3, he combines his deep understanding of nutrition and fitness with practical strategies that make achieving optimal health accessible and sustainable for everyone.

Together, Carrie and Mark have created the PFC3 Lifestyle Coach Certification program to equip you with the knowledge, tools, and support you need to become a successful coach and make a positive impact on the world. Their combined expertise and dedication to empowering both coaches and clients sets the foundation for a transformative coaching experience unlike anything else!