JUMPSTART YOUR HEALTH

WITHOUT DIETING AND WITH CARBS

In just 4 weeks, you can RESET your metabolism, SHED inches, BOOST your energy, and get HEALTHY…all while learning the LAST nutritional advice you will EVER need.

JUMPSTART YOUR HEALTH NOW

ARE YOUR READY TO...

GET HEALTHY, FEEL GOOD,
AND SHOW UP AS YOUR BEST SELF

Do you desperately want to finally get healthy, feel good, and show up as your BEST SELF? Is your body screaming for a reset, but you absolutely dread the idea of gearing up for yet another detox or learning another program that will leave you miserable, hangry, and right back where you started?

IT’S TIME TO GET SOMETHING DIFFERENT BY DOING SOMETHING DIFFERENT.

IT’S TIME FOR THE PFC3 28-DAY JUMPSTART!

In just 28 days, the Jumpstart will teach you WHAT your body needs to THRIVE and HOW your MINDSET about food is the key to a healthy yet sustainable lifestyle.

JUMPSTART YOUR HEALTH NOW

BODY + MIND = LASTING CHANGE.

The PFC3 28-Day Jumpstart sets the foundation for learning to love your food, your body and your life. It gives you a new perspective on what it means to get healthy, serve your body and set the foundation for a lifetime of health…not just for you but for your entire family!

The PFC3 approach is based on the SCIENCE of how our bodies work. At PFC3, we teach you how to eat all day, without tracking your food, counting calories or feeling deprived. You’ll learn how to fuel you body, love carbs again and balance your blood sugar for optimal health.

JUMPSTART YOUR HEALTH NOW

A 28 Day Foundational Program

The PFC3 Jumpstart is a 28 Day foundational program that will give you the boost you need to reset your body, crush your health goals and learn to speak your body’s love language….all with 1% progress a day.

Each day of the program will help you get to where you need to be by teaching you how to focus on small steps and micro changes to set yourself up for LASTING and SUSTAINABLE changes…a LIFESTYLE based on what your body and mind need, not a diet that leaves you nothing but frustrated, defeated and restricted.

Stop Starting Over.

ARE YOU TIRED OF THROWING AWAY MONEY AND WASTING TOO MUCH TIME...

on meal plans, diets, and workout regimes that promise rapid weight loss, only to leave you with less energy, more hunger, frustration, and feeling like you are always starting over?

Let’s face it…it’s confusing out there. With so much misinformation about what we should be doing to lose weight and “get healthy” how the heck do we know where to start?

You know that what you are doing isn’t working but your neighbor is fasting and the thought of it sounds miserable….plus you’ve tried that. Your co-worker just started a weight loss drug and while she’s losing weight, she’s nauseous all the time and you just keep thinking, “something just doesn’t feel right….”

And not to mention you’ve already feel like you’ve tried all the things. Keto, fasting, Weight Watchers, calorie counting, plant based, macro tracking, you’ve tried working out for hours on end.

AND YET YOU FEEL ANYTHING BUT HEALTHY.

You're Tired.

Craving all the sugar things.
Gaining weight.
Hormonal imbalances.
Not sleeping and when you do, never really feeling rested.
And your blood work is going in the wrong direction.

While all the things people tell you to do feel confusing, you keep hearing “eat less and move more” which you feel like you probably should just start doing but…you don’t. At least you don’t consistently…because well, life. And kids. And work. And showing up fo yourself is just. plain. hard.

PLUS, LET’S NOT FORGET, YOU ARE STILL. SO. TIRED.

WHEN YOU JOIN THE 28 DAY JUMPSTART

YOU’LL LEARN HOW TO...

WE’RE SO GLAD YOU’RE HERE

MEET THE EXPERTS
BEHIND PFC3

The Jumpstart was written and designed by two experts who’ve committed their lives to helping people like you get healthy and love their bodies: Mark Macdonald, celebrity nutritionist and New York Times bestselling author, and Carrie Lupoli, a nutritionist, behavioral specialist, and international award-winning educator.

Mark Macdonald

WORLD-RENOWNED NUTRITION AND
FITNESS EXPERT AND GLOBAL SPEAKER.

Mark Macdonald is a celebrity nutritionist and the author of The New York Times’ bestselling book, Body Confidence. Mark developed the eating philosophy of PFC3 in 1999, in Venice Beach, California and has helped millions of athletes, models, actors, and people like YOU love their food and live their best health across 60+ countries and six continents. Mark’s life mission is to change how the world looks at food, empowering people to live their greatest health. He believes that whatever your age and health goals, you determine your health success and he wants to be your biggest supporter. Most importantly, Mark is a husband to wife, Abbi, and a father to their son Hunter and daughter Hope.

Carrie Lupoli

NUTRITIONIST, BEHAVIORAL SPECIALIST, AND INTERNATIONAL AWARD-WINNING EDUCATOR AND SPEAKER.

Carrie takes nutrition and mindset coaching to a whole new level. She is a former Division 1 athlete who ended her athletic career with an eating disorder and subsequently spent decades dealing with a disordered relationship with food and her body. When her daughters, Ellie and Grace, were just 5 and 6 years old, she overheard them talking about how pizza had too many calories. She knew she had to make significant changes, or they would grow up with the same disordered eating habits that she did. After becoming a certified nutritionist she realized that her 20 years of being an award winning behavioral specialist and educational consultant gave her a unique skillset to apply her expertise in behavior change and adult learning with her knowledge of blood sugar stabilization to help people like her uncover and disrupt messages that women receive from the abusive dieting industry every day.

JUMPSTART YOUR HEALTH NOW

OUR PROVEN BLUEPRINT FOR LONG-TERM SUCCESS

BODY, MIND, & LIFESTYLE

This framework was developed from thousands of consultations, realizing health-minded people crave the tools to bridge the gap between vision, action, and sustainable results.

The Jumpstart is for you if...

You will scream if you hear one more person telling you that you can’t eat carbs!
You know that you need to live a healthy lifestyle buy you don’t know where to begin.
You “eat healthy” as much as you can but you don’t see progress and don’t know why
You’re overwhelmed by lengthy, complicated programs or advice that you can only seem to do when life is “perfect”
You want to show up as your best self for your loved ones.

IF YOU ARE READY TO JUMPSTART YOUR GOALS, JOIN US AS WE TAKE ONE SMALL STEP - 1% - EVERYDAY UNTIL WE REACH 100% - BODY, MIND AND LIFESTYLE!

JUMPSTART YOUR HEALTH NOW

“I was fascinated by the concept of PFC and how to balance these macronutrients to achieve optimal health....Today, my A1C is way down, and I'm feeling better than ever. I'm grateful for the knowledge and inspiration that Mark, Carrie and the PFC3 community provides me with. ”

JEFF

"The PFC3 mindset of balancing blood sugar is a game-changer, AND a life-changer! I had many of the PFC3 habits when I found the program, but I didn’t have the entire picture, or complete understanding of what balancing blood sugars can do for a body until now. ”

NICOLE

“My energy began to increase, the inflammation decreased, and I was losing weight! The awesome power of the right combination of foods, eating every 3 hours...I began to feel like I did when I was in the U.S. Army!"

TASHAY

“I am currently down 82 pounds, I feel healthier than ever before and excited for the future. This journey has taught me that sustainable change requires a shift in mindset, finding the right tools, and focusing on personal goals.”

ANDREW

WHAT’S IN STORE FOR THE NEXT 28 DAYS?

THE PFC3 28 DAY JUMPSTART IS JUST PHASE 1 OF OUR REVOLUTIONARY 100 DAYS OF 1% PROGRAM:

A lifestyle of health and wellness is built on HABITS. The 100 Days of 1% educates you on how to build a rock solid foundation for your health centered on blood sugar stabilization with a full immersion into your body, mind and lifestyle, focusing on 1% daily progress.

Phase 1

THE PFC3 28-DAY JUMPSTART

In just 4 weeks, you can RESET your metabolism, RESYNC your Habits, Mindset and Lifestyle around food and RESTORE your Digestion, Hormones and Body - PLUS - SHED inches, BOOST your energy, and get HEALTHY.

START with a week of preparation, learning the science behind what your body needs in just 10 minute daily lessons in our learning portal LEARN what your body needs to thrive and how your mindset about food is the key to lasting results.
APPLY what you're learning for 21 days by fueling your body with clean, whole unprocessed foods while balancing your blood sugar and feeling amazing.
CONTINUE learning daily in 10 minute lessons, throughout the 28 days, to establish a comprehensive education and understanding of your body, your mindsets and how to establish new, sustainable habits!

LEARN MORE

INTERESTED IN PHASES 2 & 3?

CHECK OUT THE FULL 100 DAYS OF 1% PROGRAM HERE!

WHAT’S IN STORE FOR THE NEXT 28 DAYS?

THE PFC3 28 DAY JUMPSTART IS JUST PHASE 1 OF OUR REVOLUTIONARY 100 DAYS OF 1% PROGRAM:

Phase 1

THE PFC3 28-DAY JUMPSTART

START with a week of preparation, learning the science behind what your body needs in just 10 minute daily lessons in our learning portal LEARN what your body needs to thrive and how your mindset about food is the key to lasting results.
APPLY what you're learning for 21 days by fueling your body with clean, whole unprocessed foods while balancing your blood sugar and feeling amazing.
CONTINUE learning daily in 10 minute lessons, throughout the 28 days, to establish a comprehensive education and understanding of your body, your mindsets and how to establish new, sustainable habits!

JOIN NOW

INTERESTED IN PHASES 2 & 3?

CHECK OUT THE FULL 100 DAYS OF 1% PROGRAM HERE!

WE’RE PULLING BACK THE CURTAIN

A SNEAK PEEK OF WHAT’S INSIDE

Daily lessons, recipes, guides, tips for dining out and vacationing, choosing the best supplements, living PFC3 as a plant based eater, and even an exercise guide…the 28 Day Jumpstart gives you all the tools you need to succeed!