As soon as you register, you will be given access to the PFC3 Learning Portal where you will see the thumbnail to access the Living Lean program.  

Each of the On Demand Workouts is called a "SERIES." 

Each series will last for 1 month if you workout 3x a week. 

If you decide to work out more than 3x a week with this program, no problem!  You will simply get through the series in less than a month.

Mark D. programs very intentionally so it's important to follow the workouts as designed.  Each one builds off the next.

The program is already loaded with on-demand workout series that you can do on your own time, but a few times a year one of Mark D’s trainers, Coach Deb, will be offering LIVE, month-long workouts so stay tuned for the announcements. 

Even if you can’t attend LIVE, they will be added to a new “series” so you can do them on-demand as well!

While we can’t offer refunds after the payment process, you can cancel any time before your next billing period.  Just go to your portal and update your subscription there.

You will see these workouts added right to the portal you already use to access the PFC3 programs!

You can ask questions right in the portal and one of our health pros will answer it for you!  You can also always email [email protected]

Mark D has programmed all the workouts for a set of dumbbells, a kettlebell and bands.  As you progress with your strength, you may need heavier weights but all the info about where to get the weights (Amazon!) is shared once you are in the program.  

If you have a clear space in your living room or bedroom, that’s great!  Most of our clients workout in a room in their house, no separate “home gym” required!