YOUR BUSINESS

There’s countless studies and surveys out there documenting the link between employee wellness and their company’s bottom line!

Workplace wellness is absolutely essential for companies to address the growing concerns of burnout and high turnover rates among employees.

Creating a culture of wellbeing can take your organization to the next level:

• Foster a positive work culture, creating a supportive and inclusive environment where employees feel valued, motivated, and engaged, leading to increased morale and teamwork.
• Implementing a workplace wellness initiative not only improves employee health and productivity but can also help reduce absenteeism and healthcare costs, resulting in significant savings for the company in the long run.
• Prioritize employee wellbeing to attract and retain top talent. Workers are more likely to be attracted to organizations that value their health and offer programs that support their overall well-being.
• Showcase your company's commitment to the health and happiness of its employees, enhancing your reputation as an employer of choice!

Our programs are not one-size-fits-all. We offer programs of all sizes, from a keynote presentation or webinar to our 100 Days of 1%

Our trainers work on your timeline! Since our programs are fully customized to each individual company and team, we don’t offer public access training at this time.

Our offerings differ in cost depending on what you are looking for. When you schedule a consultation call, our team will take you through our cost options to ensure the best bang for your buck!

Our experts have delivered high-impact training to groups of all sizes, from thousands at global conferences to groups of executives in the boardroom. During your free consul

tation call, we’ll find out more about your company’s needs and design a package that’s the best fit for your business.

Mark Macdonald is a renowned global nutritionist, fitness expert, and author of the New York Times bestselling book, Body Confidence. In 1999, Mark created the PFC3 formula for food freedom, a science-based method of stabilizing blood sugar and healing metabolism. His initial work began with athletes and celebrities and Venice Beach, California, and has since helped millions of people transform their relationship with food in over 60 countries and six continents.

Carrie Lupoli is a nutritionist, behavioral specialist, and international award-winning educator. Carrie is also a former Division 1 athlete who struggled with disordered eating. She spent more than 20 years teaching and coaching educators before she created a powerful coaching formula by applying her transformative expertise in behavior change and adult learning to help women just like her make lasting lifestyle changes and ditch harmful dieting - forever!

With their forces combined, Mark and Carrie have cracked the code to the Formula for Food Freedom! PFC3 is a complete blueprint for winning with your health that is rooted in the science of blood sugar balance, empowered by a robust education and support system, and centered on a daily immersion into Body-Mind-Lifestyle at 1% progress.

PFC3 is a one-of-a-kind global health movement, fully immersing you in the body, mind, and lifestyle knowledge you need to balance your blood sugar and equipping you to make this lifestyle SUSTAINABLE - living at your optimal health for the rest of your life.

The formula for food freedom - PFC3 - was created by Mark Macdonald in 1999 while working with athletes and celebrities in Venice Beach, California. PFC3 stands for Protein, Fat, and Carb, eating a balance of the three every three to four hours. The PFC3 formula is based on the science of blood sugar stabilization and has helped millions of people across the globe ditch the diet and reach their health and wellness goals.

At PFC3, we strongly oppose the concept of diets. Why? Because diets simply don't work in the long run.

While they may initially yield weight loss, the body eventually adapts by slowing down its metabolism, requiring further caloric restriction for continued progress. Our bodies naturally balance blood sugar levels through hormones like insulin and glucagon, but this delicate equilibrium can be facilitated by consuming the right foods in the right combinations and at the right intervals.

By following the PFC3 approach, which involves eating throughout the day every three to four hours, we aim to help maintain stable blood sugar levels.

Embracing PFC3 not only supports weight loss but also promotes hormonal balance, contributing to lasting health and unlocking true bodily harmony that extends far beyond mere weight reduction.

*Society of Human Resources Management, 2015.